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Venus Index — Muscle shaping and conditioning for your best body

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Latest Article

The Deadline for VT17 is in ONE WEEK. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.   FAQ Video on the Venus Contest:   https://www.youtube.com/watch?v=1b7VBGAvvco   Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus Transformation Contest VT-1 Venus Transformation Contest VT-2 Venus Transformation Contest VT-3 Venus Transformation Contest VT-4 Venus Transformation Contest VT-5 (12 Week) Venus Transformation Contest VT-5 (20 Week) Venus Transformation Contest VT-6 Venus Transformation Contest VT-7 Venus Transformation Contest VT-8 Venus Transformation Contest VT-9 Venus Transformation Contest VT-10 Venus Transformation Contest VT-11 Venus Transformation Contest VT-12 Venus Transformation Contest VT-13 Venus Transformation Contest VT-14 Venus Transformation Contest VT-15 Venus Transformation Contest VT-16 Most of … [Read More...]

Recent Articles

The Deadline for VT17 is in TWO WEEKS. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to … [Read More...]

Previous VT contest winner is now one of our BEAUTIFUL cover winners

With only 3 weeks left in VT17 it's perfect timing for learning from someone who has figured out how to do things after a contest and … [Read More...]

Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

Kimberly has been using Venus systems for over 5 years and placed in Venus' very first open contest. Since 2010, she has … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Venus friend of a Venus friend sheds 60 pounds.

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was … [Read More...]

The Stay At Home MOM Venus makes it happen! (Meet Tara)

  We all have a story.  We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives.  It is not easy so there is no reason to be jealous or … [Read More...]

Mom of four sheds the Frumpy with Venus!

Scotti is a mom of four.  She gained 100 pounds after her first born set of twins!  She lost and gained it back before finally embarking on the Venus journey.  She's lost 35 pounds since starting … [Read More...]

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