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Venus Index — Muscle shaping and conditioning for your best body

Latest Article

The deadline for VT18 is midnight Eastern Time Monday November 21st

  This is just a friendly reminder that the deadline for the final entries for VT18 is Monday November 21st at Midnight Eastern Time. The entry form CLOSES at that time.  The contest entry form will not work after midnight!   PLEASE READ THE CONTEST INSTRUCTIONS, RULES, AND REGULATIONS.  The only confirmation email you will get is the automated response from the contest tracker entry form.  The email address for YOU is the one you use for your Venus account. Click here –> Contest instructions, rules, and regulations <– Click here     Here are the steps to enter your final pictures: Use your Venus login to use the submission form. Then use the VT18 contest form for the contest ending 11/21/2016. You will not be fully entered if you don’t put a picture in each mandatory field.   PS Even if you did not enter, if you feel you have a good story you can still win a prize like … [Read More...]

Recent Articles

But my problem is I love food!

  Just ditch the emotional eating excuse or the "my problem is I love food" excuse! There is nothing special about that … [Read More...]

Teresa used Venus to unwind 35 years of fad diets.

  Teresa placed in our last transformation contest and here's what she wrote in her own words:   After 35 years of … [Read More...]

VT18 Venus Transformation Contest Ends November 21th

VT18 is winding down and we at the Venus Factor want to see you succeed.  I'll be making a new contest schedule for next year soon.  … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

The last 10 pounds at 54, Meet Lisa

  Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it's just the slowest.  This is where the rubber hits the road regarding trusting the … [Read More...]

300 pounds to Fitness coach; Meet Kimmy

Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for.  If she can do it so can you!  Kimmy is absolute living proof that there should be no excuses.  Yes, … [Read More...]

All the Girls Who Dream; Meet Monica

  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, everyone who has more weight to lose can finally reach the last … [Read More...]

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