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Venus Index — Muscle shaping and conditioning for your best body

Latest Article

Venus friend of a Venus friend sheds 60 pounds.

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was pretty impressed with Danell's results and decided to give the Venus program a shot. The VT17 contest deadline is August 1st, 2016, it will be here before you know it! Speaking of Danell, she is still doing great and I recently had a little Venus meetup with her and we had a blast together!       Here's what Andrea had to say in her own words:   I have always been fairly active,I was big in to body building 24 yrs ago, I ran marathons about 15 yrs ago, then about 11 years ago I tore my ACL snowboarding. Well after surgery and coach time the lbs came creeping back. I had several life challenges and relationships that contributed to a negative mind set toward my health and fitness and decided a … [Read More...]

Recent Articles

The Stay At Home MOM Venus makes it happen! (Meet Tara)

  We all have a story.  We all have struggles. And the journey continues for all of us as we reach our goals and learn to live … [Read More...]

Mom of four sheds the Frumpy with Venus!

Scotti is a mom of four.  She gained 100 pounds after her first born set of twins!  She lost and gained it back before finally … [Read More...]

Contest winner Tracey Brings Out Her Inner Warrior!

Tracey lost 11 pounds and 3 inches in 12 weeks.  That's about the average for most women in 12 weeks and it is always very hard … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

What’s it like to be a 56 year young Venus Figure Competitor?

Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She's still living the dream and the golden Venus lifestyle and going strong.  She has found the fountain of … [Read More...]

Venus Veteran Naomi Maintaining Awesome into her 50’s

Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she … [Read More...]

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with her weight like so many of us. But she says this is the best so … [Read More...]

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