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Venus Index — Muscle shaping and conditioning for your best body

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Latest Article

Today is the start of VT18 of the Venus Transformation Contests

Wow, time is sure flying by.  It doesn't seem that long ago that I entered VT3 back in the day.  And the days just keep rolling by.  So the time to do this is NOW. There is always life in the way, so the more we do this the more the healthy lifestyle becomes just a part of who we are. Here's the duration of the contest: VT18:   Start August 22 – End November 21 The link to join is RIGHT HERE.   What is the Venus Transformation Contest and who can join? Any Venus customer with a login to the downloads area can join.  If you don't place in a contest you can enter as many times as you want.  There is no fee. But there are amazing prizes.  The best prize of all is the empowerment and health in your own life.  The ability to enjoy life more, gain confidence, and improve every aspect of your life.  Many have improved marriages and improved confidence in their jobs, hobbies, and activities in their communities and … [Read More...]

Recent Articles

VT17 Contest Winners Announced (beautiful pictures included)

And the VT17 winners are...  Drum roll please... And it is important to note this is merely a 12 week window in the journey of all … [Read More...]

The Deadline for VT17 is in ONE WEEK. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.   FAQ Video on the Venus … [Read More...]

The Deadline for VT17 is in TWO WEEKS. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Previous VT contest winner is now one of our BEAUTIFUL cover winners

With only 3 weeks left in VT17 it's perfect timing for learning from someone who has figured out how to do things after a contest and stay successful.  Malissa has done an amazing job of … [Read More...]

Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

Kimberly has been using Venus systems for over 5 years and placed in Venus' very first open contest. Since 2010, she has continually improved her physique despite health challenges and global … [Read More...]

Venus friend of a Venus friend sheds 60 pounds.

Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was … [Read More...]

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