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Venus Index — Muscle shaping and conditioning for your best body

Latest Article

All the Girls Who Dream; Meet Monica

  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, everyone who has more weight to lose can finally reach the last 10-15 pounds and find the struggle is much like Monica's.  This last stretch has it's own set of struggles.  The tools learned in Venus will apply even more critically at this stage of the game. Not knowing how to navigate the over abundance of food in modern society was hindering Monica from achieving her dreams, but now she has overcome victoriously!     Here's what Monica wrote about the Venus Factor: My experience with the Venus Factor has been the absolute best weight loss/healthy lifestyle experience I have had. For such a long time I had focused on various diets or popular approaches to weight loss, but I was unwilling to take the challenge to count calories. I was also ignorant of how many calories I … [Read More...]

Recent Articles

Yet another 55 year young Venus bucks the trend; Meet Anita

  Anita placed in our last Venus Transformation contest and is ecstatic with her results.  I had the pleasure of working with … [Read More...]

From 250 pounds to Fitness Coach in one year

Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach.  It was so fun to … [Read More...]

Today is the start of VT18 of the Venus Transformation Contests

Wow, time is sure flying by.  It doesn't seem that long ago that I entered VT3 back in the day.  And the days just keep rolling by.  So … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

VT17 Contest Winners Announced (beautiful pictures included)

And the VT17 winners are...  Drum roll please... And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell.  That is … [Read More...]

The Deadline for VT17 is in ONE WEEK. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time.   FAQ Video on the Venus … [Read More...]

The Deadline for VT17 is in TWO WEEKS. Are you ready?

The deadline to get your before and after pictures in is August 1st at midnight Eastern Time. Contest Rules and Regulations How to enter a Venus Contest Check Out the Previous Contests Venus … [Read More...]

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