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Venus Index — Muscle shaping and conditioning for your best body

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Venus Veteran Naomi Maintaining Awesome into her 50’s

Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50's! Here is what Naomi had to say in her own words: "Hi! I’m Naomi Sandoval. I live in the USA but I’m not fat. I really do look like this photo. It’s crazy. Sometimes I pinch myself to make sure it’s true! I grew up during the 1970s when being fat was rare. It wasn’t rare in my family though. We all accepted that once we became adults, we’d get fat. I skirted this “inevitability” thanks to the 1980s gym bug. I used exercise to stay ahead of weight gain. Until my mid-30s, I worked out 5 nights a week for 1-2 hours and was a weekend warrior doing whitewater C1 slalom paddling on rivers all up and down the east coast. It was a fun time for sure! I was also happy to preach to anyone about my way of life. Funny how my … [Read More...]

Recent Articles

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with … [Read More...]

How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

Keturah has been using Venus systems for over 5 years!  Her transformation stretches out further than a 12 week period though, she has … [Read More...]

Today is the start of VT17 of the Venus Transformation Contests

Wow, time is sure flying by.  It doesn't seem that long ago that I entered VT3 back in the day.  And the days just keep rolling by.  So … [Read More...]

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Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community


Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

VT16 Contest Winners Announced (beautiful pictures included)

And the VT16 winners are...  Drum roll please... And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to … [Read More...]

How Lisa from Mississippi learned to NEVER GIVE UP on fat loss

Lisa wanted to give up.  She didn't think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn't see it happening until she took a picture one … [Read More...]

Today is the DAY! Get your VT16 entries in by midnight EST

Today is the day to get your final pictures submitted. You have until midnight tonight EST (Eastern Standard Time) Your essay should be at least 200 words and can be as long as you want.  You … [Read More...]

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