Notice: Undefined index: HTTP_REFERER in J:\LocalUser\GeorgeTierney\ClearFry\venus.php on line 3
Venus Index — Muscle shaping and conditioning for your best body

Latest Article

VT18 Venus Transformation Contest Ends November 21th

VT18 is winding down and we at the Venus Factor want to see you succeed.  I'll be making a new contest schedule for next year soon.  The next contest will be in Mid January 2017.  Stay tuned for updates. The deadline for VT18 is midnight Eastern Time November 21st.  Enter your final pictures HERE.   Happy Friday! Let's get it done. Weekends count. If you can't workout focus on diet. If you have parties or social events you don't have to eat everything in sight. Take one bite of everything. Get involved in fun conversations and LISTEN to others and give them your full attention to make the time fly by and get your focus off of food. Make it a game. People love attention and being listened to. Getting your nutrition, workouts, and supplements if you need them lined up will be the key to success for making a change happen. This is highly individual for each person, so don't feel you have to do what the next person … [Read More...]

Recent Articles

The last 10 pounds at 54, Meet Lisa

  Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it's just the slowest.  This is … [Read More...]

300 pounds to Fitness coach; Meet Kimmy

Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for.  If she can do it so can you!  Kimmy is … [Read More...]

All the Girls Who Dream; Meet Monica

  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, … [Read More...]

Follow us on Instagram


Original Venus Index Systems

Looking for a good workout that will help you build your dream body, but not sure where to start?

Most programs for women don’t address the real issue of shaping your body. They are either based only on diet and some abdominal work or work out your whole body the same way and completely neglect the most important factor – your naturally attractive shape.

It’s absolutely crucial you make it a priority to aim for the your best shape based on your currently body proportions and have a workout plan that is structured in a way that does this for you.
[Learn More...]

Venus Index Community

Introducing the best feature of Venus Index – The most honest and friendly fitness community in the world!

“If it wasn’t for the community I would never have won the fitness contest” is a common thing to hear from our contestants. The Venus Index community is a strong a supportive community of strong supportive women.
A positive supportive community of like minded individuals is the key to success, nobody can do it alone.

Membership in this community will give you a rich environment full of caring, motivating and supportive women just like you. You’ll find quick answer to any of your questions with different perspectives and approaches from multiple members. The Best Part? Buy any VI System and you get access for free.
[Start Here]

Yet another 55 year young Venus bucks the trend; Meet Anita

  Anita placed in our last Venus Transformation contest and is ecstatic with her results.  I had the pleasure of working with this amazing lady and watching her achieve her … [Read More...]

From 250 pounds to Fitness Coach in one year

Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach.  It was so fun to have the pleasure of watching it all unfold before my very … [Read More...]

Today is the start of VT18 of the Venus Transformation Contests

Wow, time is sure flying by.  It doesn't seem that long ago that I entered VT3 back in the day.  And the days just keep rolling by.  So the time to do this is NOW. There is always life in the way, … [Read More...]

Support  Venus-Diet  Venus-Factor  Venus-Diet-Reviews  Venus-Weight-Loss